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A senior’s guide to exercising safely

A senior’s guide to exercising safely

A senior’s guide to exercising safely

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may have been told by their physicians that exercise promotes heart health and is essential to maintaining bone and muscle strength as well as balance and flexibility.
The importance of wellness exams after 50

The importance of wellness exams after 50

The importance of wellness exams after 50

Seniors are a growing and increasingly prosperous demographic. As the senior population increases, a greater emphasis must be placed on keeping aging individuals healthy. Wellness checks are important at any age, but they bear even more significance as individuals grow older.

Common warning signs for cataracts

No one wants to imagine a day when their vision might abandon them, but diminished eyesight is a common occurrence that affects people of all ages and from all walks of life.

Rediscover the Joy

You know about life’s constant flow of sounds and the importance of being able to hear clearly and understand easily. We might take our hearing for granted -- until it begins to diminish.
A headstone for Confederate Brigadier General Douglas Hancock Cooper is unveiled Saturday at the Fort Washita Confederate Cemetery. Among those shown are, Kevin Easterling, Terry Pierce and Erik McBroom, who is the commander of Oklahoma City Camp 481, Sons of Confederate Veterans. Matt Swearengin | Durant Democrat

A headstone for Confederate Brigadier General Douglas Hancock Cooper is unveiled Saturday at the Fort Washita Confederate Cemetery. Among those shown are, Kevin Easterling, Terry Pierce and Erik McBroom, who is the commander of Oklahoma City Camp 481, Sons of Confederate Veterans. Matt Swearengin | Durant Democrat

Headstone for Confederate general dedicated at Fort Washita

A headstone dedication was held Saturday for Confederate Brigadier General Douglas Hancock Cooper at the Fort Washita Confederate Cemetery. The event was organized by Clem Vann Rogers, Camp 481 Sons of Confederate Veterans Oklahoma City.

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